Fit Pregnancy Bundle [save $40]
Fit Pregnancy Bundle [save $40]

Fit Pregnancy Bundle [save $40]

$54.75
$54.75
Sold out

Includes:

  • Knocked-Up Fitness Prenatal Tee
  • The Knocked-Up Fitness Guide to Pregnancy by Erica Ziel 
  • Prenatal Sculpt DVD
  • Prenatal Yoga Sculpt DVD
  • Pilates-infused Functional Workouts (for postpartum + beyond)

 

The Knocked-Up Fitness Guide to Pregnancy Book

  • 136 full color pages and over 50 exercises!
  • Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery
  • Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
  • Methods for addressing diastasis recti (abdominal separation)
  • Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
  • Bonus: Your first steps to getting your body back after baby!